Revelation:

Love is at the heart of every emotion that you embrace.

Practice (how it worked for me):

  1. Accept the circumstances surrounding the emotion (there are many techniques to do this), so that all you have left is the energy of that emotion.
  2. Feel that emotion (I feel most emotions, positive or negative, in my belly). Hold and embrace it.
  3. Relax. Relax into the emotion and let it untwist and melt, naturally revealing itself.
  4. Recognize that energy, that feeling as the same as when you feel love. It is the same energy.
  5. Let the energy fill your body and being. You are communing, loving and being loved.
  6. If that burning energy still remains, recognize it as the burning desire to love and be loved.
  7. Repeat 1-7 until you’ve let the tension unravel itself and you’ve혻surrendered혻to the love.
  8. Take a moment to enjoy the simple pleasure of the sensations around you.